Part A - 10 minute EMOM  

• 1 legless rope climb

This is might be a little intimidating but don't worry there will be plenty of effective scales to ensure you get something out of it. 

Part B - For Time: 

• 21 - 15 - 9  
• hang clusters (42.5/30) 
• burpee box jumps overs (24/20)

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