MayDay bank holiday! I hope it's sunny and you are happy! Come into the gym for a gnarly little partner workout before heading out to enjoy your long weekends.
CrossFit Cardiff Partner WoD
5 Rounds, each, for time of:
20 Calorie Row
15 Dumbbell Thrusters (45's/35's)
10 Pull Ups
1 partner completes the entire round and rests while partner 2 does. Once 10 rounds in total are completed, record the time.
Please post times to the whiteboard....
