Part A -
Within 15 minutes establish a 1 rep max Snatch
Part B -
3 minute AMRAP
- Snatch (90% of A)
Rest 2 minutes
3 minute AMRAP
- Snatch (75% of A)
Rest 2 minutes
3 minute AMRAP
- Snatch (60% of A)
These percentages don't have to be exact it just gives you an idea to go of.