A follow up from last week. But this time, rather than pick it up from the floor, you have to squat it while it's over your head. 

Work through the below sets, attempting to lift as heavily as possible! 

CrossFit Cardiff WoD

Overhead Squats
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

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