Remember we're hosting an in house throwdown this Saturday (1st April). This is just a friendly competition designed to be a bit of fun, which everyone can get involved in. If you'd like to sign up it only cost £10 which includes food! It can be paid to one of the coaches down the box. 

For time:  

• 100-80-60-40-20 double unders 
• 50-40-30-20-10 overhead squats  (20/15)
• 25-20-15-10-5 pull ups 

* Please do not drop the empty bars when doing this working.