Part A -  

  • Establish a 1 rep max spilt jerk  

part B -  

  • 10 - 8 - 6 - 4 - 2  
  • Shoulder to overhead for max load

(use a rack an increase the weight every set)  

 

 

In this video Tia is doing a behind the neck split jerk, we'll be doing the split jerk from the front rack.