How's sneezing team? Good fun? Rest up so that you can all laugh in comfort at those kick ass Christmas crackers jokes! 

So then, lets see how the legs are. We have an underused benchmark girl for you today. Mary. 

CrossFit Cardiff WoD

"Mary"
Within 20 minutes, complete as many rounds in as you can of: 
5 Handstand Push Ups
10 Pistols
15 Pull Ups