Suller is alive and back in the room! The coaching staff have been checking in with him on a regular basis since the CrossFit Cardiff Xmas party, due to confirmed reports of him sporadically licking Conroy's face. Bizarre behaviour, sometimes witnessed on inaugural attendances to the event. 
How he has made it so long without ever attending is unbeknown to us, yet largely at this stage, unimportantly. As, due to an unfortunate vomiting incident, will more than likely be his last! At least he had significant fun while it lasted. 

CrossFit Cardiff WoD

Perform 4 sets, for load of:
4 Overhead Walking Lunges
4 Overhead Squats
4 Overhead Walking Lunges

Rest as needed between sets. Please post loads to comments...