The long await is nearly over. You only have to go to bed once more and it's there...actually time to start getting "tidy as f**k", ready for the CrossFit Cardiff Xmas party. The most eagerly awaited shindig on the planet.
Until then, sell your soul with a partner and a couple of dumbbells...
CrossFit Cardiff Partner WoD
Within 16mins, complete as many rounds and reps as possible of:
10 Hang Power Cleans
10 Front Rack Walking Lunges
10 STOH
All movements to be completed with two 50/35lbs Dumbbells and with "you go, I go" rounds.
Please post scores to comments...
