I hope you guys all had a good weekend, are well rested and looking forwards to the new week. 

What better time to start with a benchmark, the day before Partner League Number 3! Don't be that person who cherry picks the day before. Rather...kick your old PB into touch! 

CrossFit Cardiff WoD 

'Jackie'
Row 1000m
50 Thrusters (20/15kg)
30 Pull - ups

Please post times to the whiteboard...