Here's to another kick ass Monday and the beginning of a new week of fitness.
Tomorrow we are giving you the chance to try to improve on a previously tested workout. Now, behind the scenes, the entire team has been verbally abusing Suller for programming it, and I encourage you to do the same.
The only time that I have ever done this workout was the night it was released, at 3am after I had judge Kristin Holte; fuelled with at least 7 espressos and 3 slices of pizza. But luckily, not beer like one or two others. About 13 days later I able to stand up properly again.
Can't wait! Thanks Suller!
The good news about this year though however, "Kelly" wasn't programmed two days ago.
CrossFit Cardiff WoD
17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use a 50lb Dumbbell and 24 Inch Box
Women use a 35lb Dumbbell and a 20 Inch Box
lease post times to the whiteboard...
