When it give you toothache, you know it's good 2017 CrossFit Games Open prep!
Thank you all for being legends and donating hard earned cash to such a worth cause this past weekend. Heros.
CrossFit Cardiff WoD
4 Rounds, each for time of:
12 KB snatch 24/16kg (on one arm, then switch sides)
3 rope climbs
100 double unders
Rest 3mins between rounds.
please post times to the whiteboard...
