Part A
Power snatch
5 - 5 - 3 - 3 - 1 - 1 - 1
as heavy as you can for each set.
Part B
10 minute EMOM:
- 1st min - max power snatch (35/25) in 30 seconds
- 2nd min - max box over jumps (24/20) in 30 seconds
Part A
Power snatch
5 - 5 - 3 - 3 - 1 - 1 - 1
as heavy as you can for each set.
Part B
10 minute EMOM:
