By the way. This week has been programmed by Suller, AKA Captain America. Please direct all feedback and complaints regarding calf DOMs to the good looking fitness whore. 

CrossFit Cardiff WoD

For Time:
50 - 40 - 30 - 20 - 10
Double Unders
25 - 20 - 15 - 10 - 5
Toes To Bar

Please post times to the white board...