Now that Jimi has put his clothes back on he can put his shitty stick firmly away until the next time. 

CrossFit Cardiff WoD

15min AMRAP of:
5 Left arm DB OH Lunges (45/25lbs)
5 Right arm DB OH Lunges (45/25lbs)
10 Pull Ups
15 GHD Sit up

Scale GHDs to ab mat sit ups in required. 

Please post rounds and reps to the whiteboard...