Back to normal open hours from today.
Part A - warm up/accessorie work
EMOM for 15 mins complete:
- 1st min - 15 hip extensions
- 2nd min - 10 dumbbell push press
- 3rd min - 5 strict toes to bar
Part B - Diane
for time:
21 - 15 - 9
- deadlift (100/70)
- handstand push ups