Happy Monday biatches! NOT mundane as you legends will have some serious fun by throwing yourselves upside down before throwing yourselves under a heavy bar!  

Gooooooooood luck with a two day hang over!  

 CrossFit Cardiff WoD

5 rounds for time:

15 HSPUs

30 Double Unders

5 Squat Snatch (80/60kg)* 

Please post times to comments...

*I know you REALLY want to power snatch, and you are going to ask that question, at every class. Buuuuut I also know, you know what 'snatch' really means.  😉🏋