Hope you've all enjoyed the extra day off.   If any of you trained today I understand if you may need a day or two to recover.....  Tomorrows WOD is a belter. 

  • 100-80-60-40-20 DU
  • 50-40-30-20-10 OH Lunges on the spot (35/25)
  • 5-4-3-2-1 Rope Climbs