OHS and Ring Dips.........Hello Shoulders.

For Time:

  • 1000m Row
  • 30 OHS
  • 30 Ring Dips
  • 750m Row
  • 20 OHS
  • 20 Ring Dips
  • 500m Row
  • 10 OHS
  • 10 Ring Dips

Weight 40kg/30kg