Well done to everyone that attempted Barbara today. She is a very hard benchmark girl so don't be too disheartened if you were capped. Tonight, be sure to stretch out....well..... everything really :)
Time to work on dat arse again.
a) HSPU Technique practice
b) 3 Sets for Max load
3-6-3-6
BackSquat - WalkingLunge - BackSquat - WalkingLunge
