Most of the morning crew were still hanging after a big weekend.  So much so, that someone asked what a sub for sit ups might be...... Now that's what I call a good weekend!! Work hard, play hard.

For Time:

  • 40 Pull ups
  • Run 800m
  • 20 Pull ups
  • Run 400m
  • 10 Pull ups
  • Run 200m

 

image.jpg