Want abs and guns ready for the beach? This will be the best way!! 

CrossFit Cardiff WoD

For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
5 - 4 - 3 - 2 - 1
Double Unders
GHD Sit Ups
Muscle Ups

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