RIP BBQ!!
Some thieving prick decided ther need for beautifully cooked meat was greater than a bunch of CrossFitters having just cracked a hard session!
Totally my bad, leaving it outside to cool down and not set fire to the box was a shit idea! Sorry team.
CrossFit Cardiff WoD
'Helen'
3 Rounds for time:
Run 400m
21 KB Swings (24/20kg)
12 Pull ups
please post times to comments...
Reach for the lasers...safe as fuck