Regionals gone for another year! The blues are sooooo bad! Who wants a team next year? Names to comments...
CrossFit Cardiff WoD
A: Within 10mins
Row 2,000
B: Within 10mins
Establish a 1RM snatch
Part A will run from 0-10mins, part B from 10-20mins.
Please post times and loads to comments...
What could possibly go wrong?