I hope you all had a good bank holiday weekend, cut loose and enjoyed yourselves. I know it can be a difficult time getting back into the work routine after the bank holiday, but try to be like the pig.
Enjoy the short week.
A)
Establish a 1RM Powerclean
B)
As many rounds as possible in 8 minutes:
5 Power Cleans (80% of part A)
50 DU
Dan Bailey 'Cleaning'