Friday can only mean one thing . . . .
Partner WOD!!
20 Minute AMRAP 'you go I go rounds':
- 1 Rope Climb
- 100m Sprint
- 1 Squat Clean (100kg/70kg)
Don't forget, bring some form of protection for your shins, rope burn is not cool.
Friday can only mean one thing . . . .
Partner WOD!!
20 Minute AMRAP 'you go I go rounds':
Don't forget, bring some form of protection for your shins, rope burn is not cool.
