So my ass in sore! Make sure you comment on this post if you have to call in sick for work tomorrow.
Also, if anyone fancies videoing themselves walking down a flight of stairs in the morning thats just fine, post it on the Facebook group.
CrossFit Cardiff WoD
Perform each for time:
Run 1 mile
Rest 5mins
Row 1km
Rest 5mins
Run 1 mile
Please post times to comments....
...that's why.