Roll out your calf muscles tonight, it'll help on the 200m run tomorrow.

21 minute running clock

Every 3 minutes perform

  • 15 Wall Balls
  • 10 Pull Ups
  • 200m Run

Rest the remainder of the 3 minutes (if each round takes more than 3 minutes then do a 21 min AMRAP)

Most of the known universe was created in three minutes..... all you have to do is some Wall Balls, Pull ups and a short run.  You've got this.