WOD - 22nd March 2016
Thanks to all those that chipped in to lend me various pieces of clothing to WOD in tonight. I thought I may have to train in my pants for a second!
5 rounds.
each set (18 reps) unbroken. Rest as needed between sets
- 6 front rack lunges
- 6 front squats
- 6 front rack lunges
Go heavy!