Its time to welcome another batch of On Rampers.  Please keep an eye out and make them feel welcome.  You were all new once, and you all remember how much you were shitting yourselves before your first class.

Partner WOD

Split the work however you wish

• Row 1k
• 200 Double Unders
• 30 Push Press (40kg/30kg)
• 40 TTB
• 30 Push Press (40kg/30kg)
• 200 Double Unders
• Row 1k