Tabata row (for distance)
rest 3 mins
Tabata hand release press ups
rest 3 mins
Tabata Toes to Bar
The History of Tabata
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted just four minutes. Consisting of 8 rounds of 20 seconds work followed by 10 seconds of rest in between each set.
