WOD - Friday 5th Febuary 2016
Partner WOD!!
10 minute AMRAP :
- 7 power cleans (50/35)
- 10 wall balls (20/14) (10ft height for everyone)
10 minute AMRAP
- 7 push press (50/35)
- 10 box jumps (24/20)
Complete one full round then swap there will be no rest between AMRAP's, it will be done on a 20 minute running clock.