Part A -

Back Squat

5 - 5 - 5 - 5 - 5

Start at 80% of your 1 rep max, building up to a new 5 rep max. Aim to achieve the same load as the 3 rep max three weeks prior.

Part B

21 - 15 - 9 For Time:

• Strict Ring Dip  
• Strict Handstand Push Up