Part A -
Back Squat
5 - 5 - 5 - 5 - 5
Start at 80% of your 1 rep max, building up to a new 5 rep max. Aim to achieve the same load as the 3 rep max three weeks prior.
Part B
21 - 15 - 9 For Time:
- Strict Ring Dip
- Strict Handstand Push Up
Part A -
Back Squat
5 - 5 - 5 - 5 - 5
Start at 80% of your 1 rep max, building up to a new 5 rep max. Aim to achieve the same load as the 3 rep max three weeks prior.
Part B
21 - 15 - 9 For Time:
