24 minute running clock
Within 8 minutes follow the pattern of:
- 3 kettle bell swings (32/24)
- 3 ring dips
- 6 kettle bell swings
- 6 ring dips
- 9 kettle bell swings . . .
Rest 8 minutes.
Then within another 8 minutes follow the pattern of:
- 3 calorie row
- 3 burpees over the rower
- 6 calorie row
- 6 burpees over the rower
- 9 calorie row . . .
Record what round you finished on for each of the AMRAPS.
