Didn't see that coming did you?! People nearly died, it crept out of nowhere. Nasty!
CrossFit Cardiff WoD
Power Cleans
1 - 1 - 1 - 1 - 1
3 - 3 - 3 - 3 - 3
Max out on the 1s before bring the load back for the 3s and work on technique. Touch and go reps, that look good!
