So even though there have already been sightings of on rampers, rumour has it that they plan to descend on the box tonight in mass!
If you see a confused looking person stood alone, thrust a med ball in their hands and make them do wall balls. However, if it's an elderly, short Yoda look-a-like...that's my mother, leave her alone!!
CrossFit Cardiff Partner WoD
15min AMRAP:
20 Wall Balls (20/14lbs)
15 KB Swings (32/24kg)
10 Burpees
This is a "you go, I go" style WoD across all rounds.
