Short but spicy as hell tonight!
Bring your long socks tomorrow, we're gonna be be climbing A LOT of rope.
- Row 500m
- 8 Rope Climbs
- 80 Double Unders
- Row 400m
- 6 Rope Climbs
- 60 Double Unders
- Row 300m
- 4 Rope Climbs
- 40 Double Unders
- Row 200m
- 2 Rope Climbs
- 20 Double Unders
(Time Cap 25 mins)
