Why is it that it always seems to rain when we programme running. I mean, running sucks enough already......Still, the smell of the fish and chip shop on the hill always makes the run a little more bearable.
Tomorrow we get our ropes out!
Thursdays WOD
"CFC#1"
- 100-75-50-25 Double Unders
- 25-20-15-10 Thrusters (35kg/25kg)
Try to pace yourself on the DU and go unbroken on the Thrusters. Get that in your minds and stick to if you can
