I know what you lot are thinking, you want today's workout to be another one of CrossFit Cardiff's benchmarks right? I agree, I think seeing as it left Hannah unable to deadlift a wall ball then it passes the test!?
That is what you were thinking right? And nothing about why I was yelling "cock and balls" out and McKenna during the 6pm class. Thought so.
Could you all like and comment below if you would like Canada to come back from Canada once she has stopped F'ing around ooooooooout there please!
CrossFit Cardiff WoD
3 Rounds for time of:
3 Rope climbs
15 Overhead Walking Lunges (45/35lb dumbbell in right hand)
3 Rope climbs
15 Overhead Walking Lunges (45/35lb dumbbell in left hand)
Please post times to comments....
