...and to conclude the weeks slightly alternative programming, lets do a team WOD during the week!
See you beautiful people on Saturday night X
In teams of 3
40 x 10 metre Farmers Walk shuttles (32/24) - share the work as needed
Row 2km & 100 burpees (Two people share the burpees, one person rows at the same time- rotate rower as needed)
20 x 10 metre double Front rack KB lunges (24/16) - share the work as needed
Row 1km & 50 burpees (Two people share the burpees, one person rows at the same time- rotate rower as needed)
