Big shout to girls this weekend competing in the Welsh Women's Throwdown. Rosie, Lucy, Carly, Cheryl and Mair all did the box proud, well done girls!!
now to the WOD!
For time:
- 50 wall balls
- 27 cal row
- 27 burpee over the rower
- 21 cal row
- 21 burpee over the rower
- 18 cal row
- 18 burpees over the rower
- 50 wall balls
