Welcome to the weekend!!
In pairs, within 30 minutes and share the work, perform
"Jackie"
- Row 1k
- 50 Thrusters (20kg/15kg)
- 30 Pull Ups
"KaraGrace"
Complete full round each then swap...
10 Rds of:
- 15 Wall Balls
- 3 Clean and Jerks (60kg/40kg)
In the remaining time:
Max rounds of "Cindy"
- 5 Pull Ups
- 10 Press Ups
- 15 Squats
Swap after completing a full round
Score is completed Rounds of Cindy.