Part A - Establish a 1RM thruster (use racks)
Part B - 10 - 9 - 8 - 7 - 6 - 5
- Thruster (42.5/30)
- Pull up
This Is quick and hard! Move fast, tell yourself to go unbroken and commit to it throughout the WOD! There will be an aggressive cap, DONT LET IT BEAT YOU (scale if needed)
