Reebok CrossFit Cardiff

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WOD - Thu 16th Feb

Ok that's enough about the Open for this week, let's get back to normal service with......a surprise Thursday Partner WOD!!

In pairs and split the work as needed

5 rounds for time

 

20 KBS (24/16)

20 Pull ups

20 HSPU

20 calorie row

20 power cleans (60/40)