Today we celebrate the birthday of Lucy Vickers with fun team workout! In the short time Lucy has been a member with us she has  quickly become a regular denizen of the pain cave and often can be found on a Saturday morning rolling around on the floor and weeping!! In a good way!!!!  Some kind words from your partner in crime Seaford: Lucy, we all knew you were trouble when you walked into the box, but you have been a pleasure to have around. You haven't had any bad blood with anyone at all, and you always walk around with style. You most definitely look like a bit of a blank space after you complete a wod, but you just shake it off and get on with it. You may not be 22 any more, but your love story with CrossFit has got many years left. We hope you have a great birthday and you drink so much tequila you wake up tomorrow morning and you look straight at the empty bottle and say 'we are never ever getting back together!'

Happy birthday Lucy!!

Vickers... In teams of 3: 1) Run 100m with Dumbbell (20/15) 2) 20 Box Jumps (24"/20") 3) 30 Hand Release Press Ups

Each athlete starts on a station and completes the required work, once all athletes have completed the work they rotate to the next station. 

Scores is as many rounds completed in 25 mins as possible...