Evening gang. Hopefully your weekend was sun filled and relaxed; all rested up nicely and ready for another week of performing like international super stars! Now I stole this gem from CrossFit.com as I did it myself and thought it was so magical I just had to share it with you guys, straight from the top...

CrossFit Cardiff WoD

For time: 80 Air Squats 70 Press Ups 60 Pistols (Alternating) 50 Calorie Row 40 Single Arm Overhead squats (One 35/25lbs Dumbbell) 30 HSPUs 20 Thrusters (35/25lb Dumbbells) 10 Muscle Ups

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