Anyone else wander around for the rest of the night looking like a T-Rex? Never mind, forget about that...time for a benchmark... CrossFit Cardiff WoD

A: Bulletproof Shoulders

B: Squat therapy

Perform squat therapy for 12mins. Between sets of squats, perform 15 hip extensions, minimum of 60 total reps.

C: "Nancy"

5 Rounds for time of:

Run 400m 15 Overhead Squats (95/65lbs)

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