Keep it simple, complimentary and never give you an excuse to slow down or stop. That is why you all felt like you did after today's workout and that is exactly why Coach Nips was vomiting outside afterwards! CrossFit Cardiff WoD

Deadlift

10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10

Lift as heavy as possible for each set.

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