Be sure to watch the best in Europe throw down at the Meridian regionals today! Take the day off or hide in the toilet a little longer than usually and get watching! Call in sick. It's regionals time! CrossFit Cardiff WoD

Partner WoD....

Within pairs with one athlete working at one time complete:

Within 15mins complete as many reps as possible of:

150 Wall Balls (20/14lbs) 100 Double unders Max reps Ground to Overhead (80/60kg)

Please post reps to comments...